Water intoxication
Water intoxication occurs when salts in the blood become out of balance, usually as a result of being diluted through drinking too much water. This leads to body systems failing and a swelling of the brain, which can cause brain damage, paralysis, and, as in the tragic case of Leah Betts, death. Although rare there is a real risk of this happening through compulsively drinking water in a bid to cool down.
To help avoid this happening try:
- Eating salty snacks. If they aren't desirable try drinking isotonic sports drinks instead of water. These will also help to balance your salt levels.
- Keep an eye on how much fluid you and your friends are drinking. Stick to the recommendation of a pint an hour if dancing, half a pint if not.
- Remember water is not an antidote to E. If youčre feeling too high sit with someone you trust and tell them how you're feeling, go with the flow, the rush will pass.
The symptoms of water intoxication include frequent urination, excessive salivation, diarrhoea, vomiting, muscle tremors and confusion. If someone shows these signs seek medical assistance immediately. Stay calm and be reassuring, as they'll probably feel freaked out. Tell the medic what drugs they've taken, you won't get in trouble and it could help save someone's life.
